One last advice, and maybe the most important, is to avoid staying in bed when you can’t sleep. If you’re feeling stressed or agitated and you can’t fall asleep, you should get up, fix yourself a nice cup of warm milk or tea and try to relax. Staying in bed when you’re anxious will only make it worse

I should try this tip. I got problem when it comes to sleep at night and when it happened I couldn't get myself relax. The anxiety come along with stress and sometimes I end up didn't sleep at all for the whole night. Do you have any idea on how to get relax?