Greetings steemians. Most of the time we give a minimum use to our mind, becoming routine and tainted an itinerary leaving aside the use of this
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Here I bring you 5 exercises to exercise the mind, remember that we use very little percentage of the capacity of our brain. And after that, most of the time, for a large part of the population, what we occupy is to think about situations, "problems", negative things, that only wear us down and perhaps do not even come close to reality.
#1. Use your other hand.
Do activities that you usually do with your main hand replacing it with the other. That simple task will make your brain establish some new connections and have to rethink the way to perform daily tasks.
#2. Read different books.
Read a book that differs completely from others
#3. Choose a new hobby.
Find something that captivates you, something simple that can be done anywhere to help you stay distracted and analyzing things from another point of view
#4. Feed the brain.
Eat healthy things, focus on fish fats like wild salmon, nuts like nuts and oils like flaxseed or olive. Eat this kind of food and reduce saturated fats, and completely eliminate trans fatty acids from your diet.
#5. Break routines.
When we repeat a routine, it becomes more ingrained and requires less use of our brain to perform it. To avoid that, try changing the order of your routine, or incorporate new habits that make each day different from the previous one.
Greetings, I hope you like it!!!
Find the three “8”
