I work out mostly in my home :) I am a certified yoga instructor, and also a pole fitness instructor :) In the winter i try to stay inside just because it is nasty outside here ! Hard on your lungs to work out in this elevation and cold in the winter. But i make up for it in the summer :P I work out almost daily :) I train on pole, lyra, trapeze, and hammock.
RE: Keto Diet Challenge- Day #9 Chef Salads & Keto Nutrition!