I was watching a documentary on Netflix the other day called Born Strong.
It basically follows four men that are training to compete in a strong men competition.
That big guy from Game of Thrones is in it too.
These guys are dedicated to the max.
It does bring motivation and I already saw myself lifting huge weights in the gym.
But when I saw one of these guys lift 500kg off the ground while blood was pouring out of his nose I thought....mmm...maybe not :)
I did some research and decided to try something else.
To be honest, upping the weight is fun but I have noticed it puts more strain on my joints.
Must be aged or something.
The big 34 is coming soon.
I read that a nice routine to try is to lower the weights and do the exercises superslow.
So that's what I did.
I had a back and arms day today.
I stuck the pin in the 50kg slot instead of 85kg.
I grabbed the handle and pulled it down super slow.
haha! It was so easy!
I let it go up slowly and did it again.
so easy!
And again...
....easy!
and again...
and again...
Holy Sh#t! F#ck What the hell is this?!
My back and arms were on fire!! and it was only rep 5.
I finished the first set and felt ready to go home!
I was destroyed.
But I tried again a couple of minutes later and the same thing happened.
First reps were so easy and then the burn came back a little earlier than the last time.
I started to like this technic.
Not a single stress on the joint and a hell of a burn.
I did all my exercises in this matter and it was great.
I still feel that I worked out while typing this but not in a bad way.
I did have some trouble eating my food through my arms are still a bit numb..
The food tonight was in line with Steemfat it's called Baião de Dois, Bianca made it.
It was lovely.
Project Steemfat is more and more coming together.
Yes, I know I don't always eat the most healthy and when friends come over we (might) indulge in a Barrel Aged beer or more.
But more often than not it's pretty good. Especially in the week.
The routine is coming back and I think that is key.
I doubt I will be ripped for summer but I will be in better shape.
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