Weekends are a fitting time when used to relax the mind and rest the body from fatigue. Some people take advantage of the weekend to go on vacation, while some prefer to spend time sleeping at home. Although choosing sleep and resting at home is not wrong, but make sure you do not sleep too much during holidays.
Mentioned in the pages femalefirst.co.uk, sleeping too much on the weekend can cause health problems. Some of these health problems include
Reduces Memory.
The Journal of the American Geriatrics Society finds that too much sleep affects a person's memory. The memory age of those who sleep too much on weekends, two years older because of excessive sleep from the recommended time. Sleep quality is not getting better but can actually worsen.
Stroke.
Based on a study conducted in Cambridge, the researchers revealed that people who often spend time to sleep 46% more at risk of stroke. But that does not mean the cause of a stroke simply because of excessive sleep. Lifestyle and dietary factors are also the main cause
Easier Stress.
Most sleep can make you easily stressful to depression. The Centers for Disease Control revealed that those who have excessive sleep time will experience mental health worse. Mental stress can lead to depression. People who often wake up late will usually have mind disorientation. So, do not rule out if you will experience temporary amnesia as when just getting up from a long sleep
Diabetes.
Those who have more than eight hours of sleep a day are at increased risk of glucose levels. In addition to food, excessive sleep factor can also increase the risk of diabetes. Therefore, you are encouraged to have enough sleep time that is eight hours every day no more or less.