You may have heard this before, but it's still something to keep in mind. It all starts with your ability to observe yourself and observe your thoughts, feelings, emotions and actions. When you identify with them, you automatically react and are no longer responsible.
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We want to expand our skills. we want a better life. We crave more inner peace...but all these goals cannot always be achieved if we are not able to control our minds the way we want and are truly honest with ourselves. It's still The ultimate goal is to rely on expanded consciousness through greater spiritual development. In order to recognize ourselves as eternal beings, we must recognize that we are more than our mind, body, knowledge, financial or personal status.
We are immortal beings with a series of earthly experiences that allow us to learn and grow deeply.
It may seem obvious, but we don't practice it much. You can experience awareness simply by paying attention. We can observe how there is within us something beyond thoughts and feelings and even the spirit.We begin to experience this in meditation. It is in the stillness of the mountains and in the supreme experience, when the mind stops the endless chatter.
Then we realize that the essence within us remains calm and witnesses all our adventures. From the depths of our hearts, we maintain a connection with the universe and with others.
It is the bright side of who we really are that keeps us in harmony. Regardless of our adventures and misfortunes, regardless of other people's opinions and rejections, challenges and even difficulties, this radiant essence remains with us during and after incarnation.
That is consciousness. This is who we are. The source of true joy, peace and happiness is what we seek outside without success.
That is why it is so valuable to focus on developing our conscience by developing our intellect, mind and virtues. Because everything we long for and are unaware of is in our consciousness.
To do this, the destructive nature of the ego must be revealed. We need to let go of all negative emotions that bind us to the earth. We must get rid of the materialistic brainwashing that has accumulated so far. We must dissolve the egoic state of consciousness that only feeds our suffering. All of this is very important for finding the inner key that opens the door to grace.