Feeling Stressed ? Meditate !
Meditation which is also called as “dhyana” in Hindi is an intense form of concentration. It allows your mind to focus on one thing and at the same time detaches you from all worldly things. Meditation is one of The 8 Limbs of Yoga. Humans are much capable and powerful that he thinks he is and this can be done through meditation. Though meditation is not an answer to all your problems, but it sure results in a synchronization between body and soul.
How you can Meditate ?
To mediate you must sit at ease and start focusing on one thought, object or even your breathing. Initially your mind will wander. Do not try to stop it. Let it go. Do not hold back any feelings or thought, but let these pass. Once done your mind will automatically return to your object of focus. Now your mind will be at peace.
With time your mind will be calmer and within no time you will enter into a phase of deep concentration. Mediation will bring you to the present.
Significance of Meditation :
• By daily practicing meditation you will become a calmer person. There will be a mental stillness in every task you perform. Each day you will have a different experience.
• Today’s life is full of stress, which further influences our day to day activities. Meditation helps in reducing stress by affecting your nervous system. Meditation reduces the production of stress related hormones like cortisol and increases the production of good chemicals like serotonin.
• Sound sleep is very important for the proper functioning of the body. When your mind works faster than required, you do not get proper sleep. Regular meditation helps in relieving stress and thus improves the quality of sleep.
• Less stress means more happiness. You will live a happier and healthier life with meditation.
• People suffering from anxiety and depression must mediate daily for 15-20 mins. Mediation also helps in controlling anger.
• Meditation enhances energy gain from inner sources.
• You live a disciplined life and cultivate good habits.
• Improved concentration is the result of meditation.
• It is believed that meditation improves the immune system and thereby helps in controlling blood pressure and lowering blood cholesterol.
• Meditation slows down aging.
• Meditation provides emotional stability.
• By making meditation a routine, a consciousness develops and gradually you will reach a point of highest consciousness.
Hope this article will bring inner peace in your life.
Source : www.mapsofindia.com