Response to stress response or the stress of our body or mind, when it thinks of a job, a living creature, a man, or an event threatens or responds to an adverse environment.
For our body and mind which is threatening, so stress or stress on the mind. It can be any demand or extra work pressure outside the body or the ability of the mind, or animal attack, unexpected events (such as accident, confused with a loved one). We all feel emotional pressure sometimes in life; Which can be mild, moderate or even serious.
This pressure is different for every person, and this pressure differs in different ways. The difference lies in the genetic characteristics of people, social skills, and social support. In many cases, there is more damage than directly affecting the mental stress, negative thoughts about indirect stress.
Cognitive, physical, emotional and behavioral symptoms are observed in a person with a long-term stress. For example,
Changes in thoughts and consciousness / cognitive Septimus
- Forget
- Problems with attention
- Loss of lucidity
Physical
Pain in different parts of the body
Suffer from diarrhea or constipation
Nausea, head shudder
Chest pain, heart rate rise, sexual harassment
Frequent cough-coughing
Emotional
Be sad or always feel unhappy
Worried, to remain unstable
Get angry, bitter
Feeling tired or upset
Standing alone, to be isolated
Behavioral
Extra or low feeding
Too much or too little sleep
Turning himself away from everything
Neglect or procrastinate in the responsibilities
Take cigarettes, alcohol or various drugs for mental peace.
Moreover, long-term stress may cause high blood pressure, diabetes, heart disease, reproductive power, decreased the immune response, and others.
Why are these symptoms made?
Adrenal glands emit the excessive amount of adrenaline and cortisol (stress hormone) hormones following the signal from the brain as a protective system when people think of threats, fears or fears of something. These hormones increase heart rate, blood pressure and breathing speed in an emergency, which provides the most oxygen-rich blood in our muscles and increases blood pressure and increases muscle strength, more blood glucose is released from the liver - enough amount of glucose is available in brain neurons. As a result, the feelings are sharp, the attention gained in achieving the desired goals, the people were able to deal with adversity or move to a safe place, that is, to fight or flight response.
This stress response plays a constructive role when confronted with an emergency or challenging thing or stress is created to do important work and lasting for a short time. However, when someone has long or severe stress or stress, this stress response is harmful. Because, too much cortisol, reduces immunity, kills the cells of the brain Hippocampus and reduces memory, killing the brain producing serotonin cells, reduces serotonin production - people are suffering from depression. Increases the amount of fat in the blood, increases the blood pressure, which increases the risk of heart attack or stroke. People have negative effects on thoughts, feelings, behaviors and everyday activities, reduce productivity, deteriorating relationships.
The cause of stress
Long-term physical disorders such as heart disease, diabetes, arthritis etc.
Emotional problems such as sadness, grief, guilt, lack of confidence, etc.
Struggling to get close, lack of friends, lack of support for people.
A major change in life, such as a husband or wife, mother/father, may be due to emotional pressure such as when a person is dying, tied up in a marriage ceremony or a divorce, the responsibility of childbearing and child care, new cities or country transfers etc.
If someone is sick in the family, if in the midst of stress, they may be infected with the same family.
Poverty or misery.
If there is excessive work pressure in the workplace or the work environment is not working.
If there are various types of physical and mental abuse.
Because of the physical and psychological changes in old age
When there is a conflict between their own beliefs, values etc.
There will always be little pressure. A little stress is always desired; That gives people a motivation to work, there is a positive impact on the growth of people, productivity. So do not worry about reducing pressure or being stress-free, manage the pressure.
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