Hello out there! Thought I would give a little share of a beginners workout circuit and stretch I put together recently. My son and his girlfriend were kind enough to parttake in the circuit training. Give it a try!!
The workout;
The concept behind this particular circuit is to work on functionality, balance, cardio, strength and flexibility all in a short session. It takes about 30 minutes to complete the exercises and about 5 minutes for the stretch at the end.
To be clear on instructions, each exercise is performed one after the other for 1 minute each. Rest at the end of the sixth exercise for 1 minute. Then do it all again three more times!
Here is a short clip of the ladder taps (Agility)
Squats (Strength)
Handstand Kickup (Strength)
Tree Pose (Balance)
Superman and Plank (Stability)
This is the stretch sequence in action; there should essentially be a movement through like plank lowering to the floor between downward dog and upward dog, but these kiddos were pretty tired by the end :)
Thank you for following my blog and please leave comments, up vote and reblog - fitmama <3