Thanks Salim, that was interesting! I am a meditation teacher and still it is difficult to stay in the here and now. It requires constant work so to speak. However it is totally worth it!

Just so happen to post an article on happiness here. If you like you can check it out here: https://steemit.com/life/@full-circle/what-everyone-ought-to-know-about-happiness

I upvoted your valuable story and am following you now.