I handle stress by working out everyday. That is becoming my time alone to focus on me. While I workout, I am able to let my mind wonder and sort of get lost. One challenge however, is sometimes, if being honest, I can also drift my thoughts into thinking about problems. So I have to put focused energy into allowing my mind to drift positively. I think about where I'm at in life, what maybe I've fallen short on, how to rebound, and how can I improve.

If I begin to realize I am falling short on my goals and targets, I regroup my mind, cast out negativity, and figure out a game plan to get back on track. If I simply don't meet my goals, I always try and figure out why. Once I pinpoint the why, I can figure out how to reconfigure my plan.