hi steemit friends Goodafter noon ,
I have share some intersting and useful Post about (Amla Gooseberry),
In many Ayurvedic preparations, Amla (Gooseberry) is a very common ingredient. Also known as Indian gooseberry and emblic myrobalan, Amla (Gooseberry) is a vibrant green-colored fruit. It features a round to transversely spherical shape and has an excessively succulent, sour, acidic and bitter (astringent) taste.
Amla (Gooseberry) is a deciduous tree that grows up to 30 feet in height. The botanical name for the Amla (Gooseberry) plant is Phyllanthus emblica. The Amla (Gooseberry )tree is native to India and Nepal, and that is why it is referred to as the Indian Gooseberry. This tree is considered sacred in India. It has been worshiped since ancient times as the “Earth Mother”
The word “Amla is derived from the Sanskrit word “amlaki”, which means “the sustainer” or prosperity. The fruit belongs to the Euphorbiaceae family. Amla (Gooseberry) is considered as one of the most popular herbs for improving our health and well-being . According to Ayurveda, regular consumption of Amla (Gooseberry) balances all three doshas of the body- Vata, Pitta and Kapha. In ancient Ayurveda, Amla (Gooseberry) was used for promoting longevity, digestion, for enhancing concentration.
Amla( Gooseberries) nutrition facts-
Principle Nutrient Value Percentage of RDA
Energy 44 Kcal 2%
Carbohydrates 10.18 g 8%
Protein 0.88 g 1.5%
Total Fat 0.58 g 3%
Cholesterol 0 mg 0%
Dietary Fiber 4.3 g 11%
Vitamins
Folates 6 mcg 1.5%
Niacin 0.300 mg 2%
Pantothenic acid 0.286 mg 6%
Pyridoxine 0.080 mg 6%
Riboflavin 0.030 mg 2%
Thiamin 0.040 mg 3%
Vitamin A 290 IU 10%
Vitamin C 27.7 mg 46%
Electrolytes
Sodium 1 mg 0%
Potassium 198 mg 4%
Minerals
Calcium 25 mg 2.5%
Copper 0.070 mg 8%
Iron 0.31 mg 4%
Magnesium 10 mg 2.5%
Manganese 0.144 mg 6%
Phosphorus 27 mg 4%
Zinc 0.12 mg 1%
Health Benefits of Amla (Gooseberry)-
Gooseberry is packed with a rich source of nutrients. With so many benefits in a pinch, no one should miss . some are mention
below-
Improving Eye sight
Stress
Mental health
Respiratory disorders
Acidity
Mensural Disorder
Urinary Problems
Kidney Stones
Boils in mouth
Jaundice
Constipation
Natural vision improvement
Aids Diabetes Management
helps in high blood sugar
Boosts Immunity
cure cough and cold
Prevents skin ageing
Promotes Hair Growth
A fix for dandruff
Reduces hair fall
Respiratory disorders
Weight Loss
prevent cancer
Heals Pimples & Acne
Brightens Skin Tone
Prevents Premature Hair Graying
Strengthens Teeth & Nails
Cures Anemia
Purifies Blood and many more.
how to consume-
Amla (Gooseberry) can consume in any form like
fresh Amla (Gooseberry)
Amla (Gooseberry) power
Dried Amla (Gooseberry)
Amla (Gooseberry) Juice
Amla (Gooseberry) Pickle
Amla (Gooseberry)Candies
Amla (Gooseberry)is easily available in market and very cheap in price so go and buy and consume in daily basis and stay healthy with nature. if you like this please like and upvote .
