Touch yourself
Run your hands all over your body. This is a must in life
No sexual motivation; no anxiety; or judgement for your shape; size; "problem-areas"... Just pure love and appreciation for the vehicle which has brought you to where you are, after all these decades.
Allow your fingers to run down your legs, down to your toes.
Massage your neck, play with your ears..
How often do you touch behind your knees, and feel them too?
Be grateful and heal yourself through the power of self-love and playing with the abilities of your healing hands.
Communicate more with your body than you do verbally with others; touch yourself in healing and non-sexual ways; learn to breathe deep with the beat of the eartH (your other Heart); dance to the music of life; revive your innerchild and reconnect with the wild.
Get back to unconditionally loving all of YOU ❤
