In light of my struggle with excess weight again want to focus attention on nutrition.
To choose a suitable diet to reduce weight, I had to sort through a lot attractive and questionable methods. Diet for blood group, protein diet, the principles of separation of power – all these ways of dumping excess weight is very popular today. However, there is a method in which I stayed – the principle of eating every 3 hours. Moreover, the portions vary from time of day. Closer to the evening the less portion.
At first glance, this method will not help to lose weight, because this diet completely rejected the principle of "revitalizing" of fasting, which so love to use many nutritionists. However, those using this method was able to lose weight claim otherwise.
During prolonged fasting, your body goes into so-called "conservation". Intake of food or delayed food does not have the necessary saturating composition, so your body decides about the "siege" situation and strives to preserve accumulated earlier in the case of "hunger strike". This means that the entire excess fat of your body is saved, only out of the excess fluid, which causes loss of pounds at first. And you get the constant desire for "something to eat" and in a bad mood.
The principle of eating every 3 hours will prevent you from feeling hungry, but will put your body in the mode of gradually getting rid of extra pounds.
Set yourself a reminder in your phone and get to know the products that will help to accelerate your weight loss. It is necessary to strictly observe the schedule of meals, otherwise the body will start "starvation mode", and the result is weight loss will not be as expected. The first meal is recommended to do it immediately after waking up in the morning and between 18.00 and 21.00.
During breaks you can drink warm water without gas.
This diet is very popular among media figures because it allows you to lose up to 10 kilogram in two weeks. Agree, not each weight loss program can boast such results. With no injury and sudden changes in food habits.
If you are tired of again and again to experience the feeling of hunger during the next diet, try the principle of eating every three hours. And the result will not keep itself waiting.
Of course we must not forget about exercise. And about the walks in the mornings and evenings.
I really hope that all this will definitely help me to lose 16 kilogram and see on the scales a two-digit number.)