Day 0 : New year. New me. 

BIO

5 September 2016

Weight : 94.2KG

Belly size = 43Inch

Lifestyle - Obese and no workout at all. Always sitting at office. Eat everything such as junk food and snack the list go on. 

Problem - My left knee is not good. I have the Cervical Knee problem so I can't do heavy stuff like jumping and jogging. 

GOAL

I want to lose around 14kg before New year as a gift for my girlfriend and myself. So that would make around 3.5kg per month which is quiet difficult for me. However, I will try my best to achieve my goal. 

Workout Plan (September)

Mon - Arm + Shoulder

Tue - Walking 4km

Wed - Chest

Thu - Cycling 

Fri - Back and legs

Sat+Sun - Rest

Diet Plan

Since today I will start eating healthy food and avoid snack and cola.  

Why posting here?

I just want to post it here as my documentary and evidence for my girlfriend. She ask me to lose my weight and I have been pushing my promise for several months. I think post it in public will encourage me to get serious about it, Plus, it is a blockchain that can't be edit or change so I think steemit is a good witness for my plan. 

Plan on blogging

I will post my update every week. 

Note to my girlfriend

You will read this once I achieve my goal. You will know that I'm serious about it and I plan it from the beginning. 

Note to reader

Thank you for being my witness. If you have suggestion for my workout plan please let me know.