Greetings friends here I leave these benefits and properties that contains this rich fruit as it is avocado.
BENEFITS OF AVOCADO FOR HEALTH
Generally, the avocado keeps the heart healthy, reduces cholesterol levels, controls blood pressure, contains anti-inflammatory properties, regulates blood sugar levels, prevents birth defects, reduces the risk of strokes, protects against cancer, It is a good anti-aging method, it removes bad breath by cleaning the intestine, increases the absorption of nutrients, takes care of the skin and helps to gain weight.
The avocado contains magnesium and potassium. These elements favor the good functioning of the nervous and muscular system and are of great importance for the immune system. They are also important for the health of the small intestine and to prevent fluid retention.
It has vitamins of groups A, C, D, K and B. This makes it a good antioxidant for its content in vitamins C and E, which are also essential for the neurological levels of the body and cardiovascular health. It is beneficial for bone health thanks to its vitamin D content.
Being rich in fiber helps the body to satisfy the appetite, prevent constipation and regulate blood glucose levels.
Avocado is rich in oleic acid, a type of fatty acid that helps control cholesterol levels. It also contains folic acid, which is highly recommended to prevent malformations during pregnancy.
SOURCE OF INFORMATION
NUTRITIONAL PROPERTIES OF AVOCADO.
NUTRITIONAL AVOCADO INFORMATION.
WATER67.90% CALORIES233 Kcal.PROTEINAS1.88 gr.GRASAS23.50 gr.CARBOHYDRATES0.40 gr.FIBRA6.33 gr.CALCIO12.00 mg.HIERRO0.49 mg.MAGNESIO30.00 mg.FOSPHORUS43.00 mg.POTASIO487.00 mg.VITAMIN A12 ug.VITAMIN C6.00 mg.VITAMIN E1,30 mg.VITAMIN K19 ug.VITAMIN