Bees go from one flower to another to gather and share nature’s sweet nectar with us. It is a gift that comes with a whole lot of health benefits ranging from treating dandruff to lowering blood pressure. Honey, as a matter of fact, is one of nature’s best sleep inducer. It calms the body to give you a restful night’s sleep.
Honey Formula
We really should thank the hardworking bee for providing us with their amazing honey. Let us take a look at how bees prepare and produce honey. The formula for making honey is nature’s best kept secret entrusted only to bees. We humans, despite our advanced technology, cannot produce a single drop of honey that is as sweet and as nutritious as the bee’s.
How to Make Honey
How the bees produce honey involves a very simple method which begins by extracting nectar from flowers using their tube-shaped tongues. The nectar is stored in their stomach and mixed with naturally-occurring enzymes. The semi-processed nectar is then deposited into the honeycomb. Other bees will then fan the nectar with their wings to remove extra moisture. After a few days the nectar turns into the sweet honey we all know.
Health Benefits
Honey provides the human body with organic sugar, pollen, protein, including vitamins and minerals to allow it to maintain and repair tissues. Since honey is 82% natural sugar, it is a great source of energy for the body. One good thing about honey sugar is that unlike other carbohydrates, it doesn’t cause blood sugar to sharply drop after an initial spike.
List of Health Benefits
Lowers Blood Pressure - Honey contains a special type of carbohydrate known as oligosaccharide, an effective antioxidant with blood pressure lowering effect. A tablespoon of honey a day is advised.
Burns Fat - Honey speeds up metabolism to burn fat fast and reduces stress hormones to keep you from eating more than your body requires. A spoonful of honey before bedtime is advised.
Heals Cuts, Burns, and Acne - Honey has potent antimicrobial properties making it very effective in treating burns, cuts, and acne. Choose linden or manuka honey and rub it directly on the affected area.
Healthy life is everyone's dream. Thus, healthy life is sweet.