The mind at times is like a hamster on a wheel, spinning furiously yet going nowhere. It sometimes takes stopping the wheel entirely to re-group and remember stillness. It is within this space that things become clear and perspective widens. Action becomes conscious rather than reactive.
As an afterthought, I had to meditate twice today! It feels good to slow down to a level that is more enjoyable and ironically enough, more productive.
Sending love guys,
Ryan