Starting to get healthy is a big decision, but it must be taken one step at a time. Nutritional advisor Lucy Hoyland has some easy steps to getting started in one week.
The question l often here is "where do l begin?. Sometimes the process of change seems so overwhelming that it is easier to put it off for now or to start on Monday.
Yet after years of working one on one with clients developing lifestyle and nutrition programmes, l've noticed it's the small changes that can often create the biggest results.
So lets make change easier by taking one small step every day this week.
Our motivation towards change can be very personal.
Ask yourself the question "Why do I want to make healthier choices in my life ?".Get clear on this first and keep coming back to your answer throughout the week.
I want to lose weight for my summer holiday, I need to lower my cholesterol levels, l want to shake off this persistent cold, l need more energy etc.
Whatever your reason, simply get clear and you've found the perfect place to start.
Now that you are clear, let's get started.
