I call it Magic Potion: Here is 14 of the many Apple Cider Vinegar Proven Health Benefits
First of all, you should know that cider vinegar comes from the fermentation of apples. Highly acetic acid, it has a golden appearance and an apple fragrance. Apple cider vinegar is a magical potion: it tackles diabetes, cancer, heart problems, high cholesterol and overweight ... just that! Discover the benefits of cider vinegar below.
1. Cider vinegar helps fight stomach aches
If a bacterial infection is causing your diarrhea, cider vinegar could help stem the problem through its antibiotic properties. Some experts in traditional remedies claim that cider vinegar contains pectin that can help soothe intestinal spasms. Mix one or two tablespoons of cider vinegar in water or clear juice such as apple juice, and you have your first miracle cure.
2. Cider vinegar cures hiccups
If you have hiccups and it seems tenacious, cider vinegar, with its sour taste, could well be the fatal weapon. A teen girl even went even further by creating a lollipop containing cider vinegar which, according to her, "neutralizes the message of the hiccups" by intensely stimulating the nerves present in the throat responsible for spasms.
3. Cider vinegar soothes sore throat
As soon as you feel the typical tingling of a sore throat, take a little cider vinegar. It turns out that most microbes can not survive in the acidic environment of cider vinegar. So bad news for microbes that tease your throat. To get rid of it, you just have to mix 2 to 3 Tablespoon of cider vinegar with ¼ glass of warm water and gargle about every hour.
4. Cider Vinegar Can Lower Cholesterol
A study conducted a few years ago revealed that the acetic acid contained in cider vinegar reduces bad cholesterol. In addition, a Japanese study found that daily consumption of cider vinegar per day results in lower cholesterol levels.
5. Cider vinegar prevents indigestion
If you know you are going to have a huge meal, swallow a small sip of cider vinegar before eating, this should avoid bad indigestion. Also try this traditional remedy: add 1 teaspoon of honey and 1 teaspoon of cider vinegar to a glass of warm water and drink it 30 minutes before your meal.
6. Cider vinegar releases a clogged nose
Indeed, cider vinegar contains potassium, which liquefies mucus. In addition to that, acetic acid prevents the proliferation of bacteria that contribute to nasal congestion.
Recipe: Mix a teaspoon of cider vinegar in a glass of water and drink it to help decongest the sinuses.
7. Cider vinegar helps you lose weight
Apple cider vinegar can help you lose weight. Here's why: acetic acid cuts appetite, increases your metabolic rate and reduces water retention. Scientists also advance the theory that cider vinegar interferes with the digestion of starch, which means fewer calories in the bloodstream.
** 8. Apple cider vinegar to get rid of dandruff**
The acidity of cider vinegar changes the pH of your scalp, and makes it harder for the proliferation of dandruff.
So try recipe: mix ¼ glass of cider vinegar with ¼ cup of water in a spray bottle and spray the mixture on your scalp. Wrap your hair in a towel and let it work for a period of 15 minutes to an hour, then wash your hair as usual. Repeat twice a week for best results.
9. Apple cider vinegar eliminates acne
Cider vinegar is an excellent natural toning that helps you to keep a healthy skin. Its antibacterial properties help keep acne under control. In addition, the malic and lactic acids it contains softens and exfoliates the skin. Finally, cider vinegar balances the pH of your skin and reduces red spots.
10. Cider Vinegar Boosts Energy
Intense exercising and sometimes extreme stress causes a rise of lactic acid in your body, causing general fatigue. Curiously, the amino acids contained in cider vinegar act as an antidote. In addition, apple cider vinegar contains potassium and enzymes that can relieve this feeling of fatigue. The next time you feel exhausted, add a tablespoon or two of cider vinegar to a glass of water.
11. Cider vinegar reduces night cramps
Cramps in the legs are often a sign of potassium deficiency. Since cider vinegar contains high doses of it, the trick is to mix two tablespoons of cider vinegar and a teaspoon of honey in a glass of warm water and drink it to ease the nocturnal cramps.
12. Apple cider vinegar gets rid of bad breath
If even keeping a perfectly good mouth hygiene does do not do the job against a bad breath, try the cider vinegar! Rinse your mouth with cider vinegar, or drink a teaspoon (diluted with water) to wipe out the bacteria responsible for bad odors.
13. Apple cider vinegar whitens teeth
If you want to have a celebrity shining smile, rinse your mouth with cider vinegar in the morning. Vinegar helps to clean stains, whiten teeth and wipe out bacteria in your mouth and gums. Brush your teeth as you do every day after rinsing. You can also brush your teeth with baking soda once a week to help remove stains and whiten your teeth: use it the same way as a toothpaste. Finally, you can use salt as a substitute toothpaste. If your gums begin to be rough, go to brushing with salt every other day.
14. Apple cider vinegar helps control blood sugar levels
Cider vinegar could help you maintain a balanced blood glucose level, according to several studies. A study of people with type 2 diabetes who did not take insulin concluded that consuming two tablespoons of cider vinegar before going to bed caused lower glucose levels in the morning. Also, in people who resist insulin, drinking a mixture of cider vinegar and water before eating a high-carb meal can lower blood sugar levels after eating.
NB: Remember, this is a Natural remedy, sometimes you have to be patient and not expect Instant results as we are brainwashed to think with modern medicine. You can at least use it in stead of regular white vinegar on your salad dressings everyday, it won't hurt I promise :)
If you have used it to naturally cure any other "condition" please feel free to share.