We all know that like poles attract each other. Apart from being one of the most fundamental scientific laws this is also a basic law of attraction. What this law means is that people who think alike are most likely to be attracted to one another. This is based on your general get up and your individual frame of mind. In case you think you are fat and desire to lose a bit of weight then begin by scrutinizing your inmost beliefs regarding being fat and being fit in general.
Question yourself regarding a few essential details. Do you think it is difficult to lose weight Does your definition of fitness include depriving yourself of good food or keeping yourself hungry? Are you bogged down by your past inability to lose weight? Does exercising seem like an awful job to you? Are you intending to lose a lot of weight as quickly as possible or are you willing to be patient and make the sort of long-term changes that will keep those extra pounds away for good? Are you sure about being able to accomplish this task by means of the laws of attraction?
It's best to acknowledge that you haven’t got where you stand today all at once. Events and situations have dragged you to become who you are today and what you may have become. The way you think has altered with time and experience, as has your point of view. All these have contributed to your belief system, which too has undoubtedly metamorphosed. Your extra weight is deeply related to your new set of beliefs. You can however alter these beliefs by mean of the laws of attraction and thereby change the way you presently feel about weight issues.
Everyone wants to lose weight as quickly as possible.
For the purpose a number of people use a variety of methods. Be it pills, fad diets or crash exercise programs, people are willing to go a large distance when they try to lose weight. But while all these methods might be equally effective one must remember that they are all shortcuts and that there are no shortcuts to fulfilling your desire. If you wish to lose weight and keep it off forever you ought to be ready to ditch the shortcuts and instead work hard, both at the physical as well as the mental level.
You might not be aware of it but your weight is deeply related to your mind. The laws of attraction will help you shape your mind in a way which will help you focus your entire energy on losing weight and losing weight alone. As a result you will be making the kind of decisions and engaging in the sort of activities which will help you gain a fit, well-shaped body.
Following are a few simple tricks you can use in order to let the law of attractions help you lose weight.
A. Even if you have put on a bit of weight now you know that you weren’t always like this.
So find a picture of yourself belonging to a time when you were slimmer. In case you
can’t get hold of such a picture don’t lose heart, simply find a picture of someone who
according to you has the sort of weight/figure you would like to attain yourself.
B. Find a few pairs of trousers that are too loose for you.
C. Tell yourself “I’m perfectly fit and in shape” continuously.
Spend sometime putting on these big clothes everyday in front of the mirror and see how slim you feel thanks to the laws of attraction. Look at how slim you look in those huge clothes and keep telling yourself “I’m perfectly fit and in shape”. It’s not easy to feel good about yourself and perhaps you haven’t quite felt that way in a long time. But this experience ought to give you a good self-image. Do not continue with the exercise unless it does.
Remember for you to feel slim you must let go of your mental inhibitions and let yourself feel slim. Practice everyday, soon the idea will sink deep enough. It’s going to take you a while to accomplish what you have set out to, so be patient. Remember, if you do stick to your routine you will soon taste success.
Do supplement your mental efforts with some concrete dietary changes as well. Eat
nutritious food and count your calories, exercise often and rest enough. The results will be for everyone to see.