The issue of energy - the most important question. From the internal energy level depends everything: health, his success in society and financial well-being.
As far as these three aspects are balanced - a separate conversation.
Chinese medicine distinguishes between congenital and acquired energy.
- Congenital stored in the kidneys, dependent on its level of activity of the person and his longevity. It is consumed during the life and usually not recovered.
- Purchased energy is replenished by external energy sources, such as food, air, Earth, Sun, and others.
The higher the level of internal energy, the more opportunities can reveal a person is, the brighter and fulfilling his life and stronger health.
To increase the internal energy must be used two ways:
- Shut it unnecessary expense,
- Proper use of resources to obtain it.
The immediate cause of most chronic diseases is reduced energy level. Moreover, modern methods of treatment:. Synthetic drugs, medical devices and others further reduce this level.
Causes of uncontrolled energy consumption:
- Excessive or perverted sexual activity (draining innate vitality!).
- Malnutrition, poor quality, unnatural food (fast food).
- "Slagging" of the body, poor performance of the intestine.
- Dirty air and incorrect breathing.
- Mental overload, anxiety, empty chatter.
- Uncontrolled emotions (anger, fear, sadness, etc.).
- Habitual negative state (a habit to be always unhappy, domineering, "cool", etc.)
Energy Lock.
Violation of energy movement creates a low energy level impression. It occurs in young people, who have not yet had time to squander his innate energy.
It noted a feeling of tension, stiffness, depression, with occasional uncontrollable emotional outbursts.
Prolonged blocking can cause a real reduction in energy level.
Drinking large quantities of meat, alcohol and spices leads to an excess of poor quality energy. This results in infection and acute disease states.
Restores energy.
The first thing to do - eliminate unjustified energy consumption. It makes no sense to pour good wine in a jug full of holes.
Tidy your life Naladte his dream and wisely use sexual energy. In most cases, this will be enough to feel healthy and adequately manage the affairs of your daily life.
Renewable energy:
- Good nutrition and proper drinking regime.
- Breathing exercises (pranayama).
- Adequate physical activity, various psycho-energetic exercises / techniques. For example, "The great psychic breath"
- To the best of a variety of positive emotional experience.
- Meditative holiday alone with nature (not to be confused with picnics).
- Daily meditation, periods of silence, peace of mind.
- Get enough sleep.
- Match your activity inner spiritual aspirations (way of the heart).
- Natural remedies (tonic herbs: ginseng, nard, golden root, etc.). Use no more than 1 month in the season except summer.
- Wear appropriate precious and semiprecious stones.
When the energy blockage useful exercise and creative mental activity, change of impressions, changes in life, active forms of recreation.
For those who intend to follow the path of knowledge and reveal all their potential, there must be a sufficient amount of free energy and the ability to manage it.
