You never realise it until it's too late.

One day, you wake up, look in the mirror, and realise you've let yourself go.

I ask myself, how could I let this happen?

Was it a beer too many? A daily coke?

Worse still, could it be the sedentary lifestyle a result of complacency?

Ask yourself this :

Is it worth all the money in the world to sacrifice your health and well being, only to be pulled into a vicious cycle of greed?

Is it worth the time away from doing the things you are passionate for, just to live just a little bit more securely?

What are you actually going to do with your billion dollars when you no longer have the vitality to run wild and free?

I failed my own litmus test.

I thought I could be the shining example of life and what it means to live a good one.

In my current state, I am anything but.

It takes a real conceited effort to make a drastic change in ones life, especially once you're pass the freebie period also known as youth.

However, we are well equipped for this challenge. Our whole lives thus far, in preparation for the eventuality of the greatest challenge in life - simply to live, healthy, and well.

I pledge today, to strive for a state of health better than ever.

I will share my journey, and let the blockchain forever hold my decree in stone.