I think the core tightness thing is more for big compound lifts like Squats/Deadlifts/Overhead Press. In those it is an actual "queue" to help keep overall tightness and power. Great article nevertheless
I think the core tightness thing is more for big compound lifts like Squats/Deadlifts/Overhead Press. In those it is an actual "queue" to help keep overall tightness and power. Great article nevertheless
RE: The Four Most Common Myths For Building Muscle