Dealing with stress

Dealing with stress in our day to day life can be very challenging due to so many factors including the pressure from our workplace. But sometimes, what we do is what actually initiates the stress we are experience.

Sometimes in life, we tend to over schedule ourselves which leads to stress because we don't know how to say "NO" to our friends and relatives when they ask for our assistance. We do this because we don't want to make them feel down or talk bad about us. For this reason, we tend to accept to render our assistance adding to the task we have already, thereby stressing ourselves in the expense of making them happy.

Another reason why we stress ourselves is because of too many procrastination. When there is work to do, and we tend to procrastinate it, it will eventually add up with other future works.

We should learn to stop stressing ourselves by learning how to say no sometimes to people when they ask for our assistance in a mild way, especially when our schedules are really occupied. Also, we should try to avoid procrastination by making a to do list and making sure to work towards achieving our goals on time.