Ive been doing cold showers for over a year, maybe 2. I decided to revisit Wim Hof, and have stepped up to ice baths. Holy shit, i forgot how powerful these are. Cold is my new warm friend.
I am getting a thermometer soon so i can read the temps. Love it, love it, love it.
Will Grant on YouTube...
Wim Hof Method | Every day for 1 Year
