Not only delicious, pomegranate turns out to have many health benefits. There are at least 10 healthy benefits that can be obtained from this fruit,
- Prevent heart disease
Pomegranates are rich in antioxidant polyphenols. This means that the pomegranate prevents free radical damage to the artery wall, thus preventing heart disease. This fruit is also able to keep bad cholesterol levels to avoid plaque and cause coronary heart problems.
- Lowering blood pressure
Pomegranate or also popularly known as pomegranate helps lower blood pressure by preventing the serum activity of the angiotensin-converting enzyme. Pokokicic acid is one component in the pomegranate that helps lower cholesterol, triglycerides and reduce blood pressure.
Prevent cancer
- Prevent cancer
Starting from prostate cancer, breast cancer, to lung cancer and skin can be prevented by the consumption of pomegranate. Polyphenol antioxidants in the pomegranate help prevent cancer. Studies show, pomegranate juice can inhibit the growth of cancer cells and slowly membasminya naturally. Some compounds in pomegranate are also capable of being anti-inflammatory.
- Helps digestion
You need intake of fiber-rich foods to keep digestion healthy. Eating a pomegranate every day is also good for keeping the fiber intake for the body. One pomegranate can meet the needs of 45 percent daily intake of fiber.
- Improving the immune system
Rich in anti-inflammatory compounds, pomegranate is very healthy for those who experience immune system disorders such as rheumatoid arthritis and osteoarthritis. Pomegranates contain lots of vitamin C which increases the body's immune production to avoid infection.
- Increase libido
Pomegranates have always been used as a symbol of fertility. According to a study conducted by researchers from Queen Margaret University, a glass of pomegranate juice increases testosterone levels in men and women. That's why pomegranate can also function as an aphrodisiac, increasing sexual libido and stamina.
Make youthful
Make youthful
Polyphenolic compounds in pomegranate are very potent inhibiting the aging process. That's why routine pomegranate consumption can make the skin glow and away from wrinkles.
- Reduce stress levels
Pomegranate can lower your stress level. According to a study conducted at Queen Margaret University, individuals who drank pomegranate juice had low levels of cortisol.
- Preventing Alzheimer's
The researchers believe that pomegranates are able to prevent Alzheimer's. Studies conducted Hartman and his research colleagues show, pomegranate juice is able to reduce the accumulation of amyloid in the hippocampus up to 50 percent. It makes the pomegranate is considered to improve the condition of Alzheimer's patients to be better.
- Prevent plaque
Pomegranate juice can be a choice as a dessert if you have trouble finding mouthwash. Some compounds in the pomegranate give a strong anti-placebo effect. Studies show, hydroalcoholic extract from pomegranate efetif reduces dental plaque up to 84 percent