Focus on positive thinking It is better to think about the times that give good feeling, and to dive into thinking in these situations in order to stay away from the nervousness caused by a situation, and therefore it is advised to think about things that bring happiness and distance from fear and suspicion and nervousness, and all that is required is a full awareness of the positions that occur, And to try to avoid situations that cause anger and nervousness. [1] Breathing deeply Nerves and stressful thinking are destructive to the body, once the individual begins to think about the subject of his concerns, thoughts will begin to roll in his head and will not simply stop. One of the best ways to go back to the natural path of thinking, so it is recommended to maintain a regular level of breathing, [1] and breathing by starting to breathe in simple movements while maintaining the heart rate at a normal pace, and by breathing slowly from the nose For about 5-6 seconds, and keep the air in the lungs for three seconds, and then remove the air from the mouth, and this process can be repeated several times so that the individual feels comfortable.2 The use of body language Body language is the key that displays the confidence of the individual, Note that the amount of tension and feelings that appear on the body are clear to the other (55%), while only 7% of the human feelings are spoken. Therefore, it is recommended that the body language should be controlled to reduce the extent of tension experienced by the individual in front of others. (1) to reassure the self prefers to reassure the individual to himself in the event of an unexpected event, Thinking about his ability to skip this event simply, k NH has passed bad events before, but must reassure himself in his ability to overcome things, and improved conditions in the future