1- Helps with weight management.
2- It’s accessible to everyone.
3- Doesn't require special equipment .
4- One of the easiest ways to get more active.
5- Reduce symptoms of expression & anxiety.
6- It's a low impact exercise.
7- Lowers low-density lipoprotein ( LDL ) cholesterol ( the bad cholesterol .
8- Raises high-density lipoprotein ( HDL ) cholesterol ( the good cholesterol .
9- Lowers blood pressure.
10- Reduce the risk of some cancers.
11- Helps reduce risk and aids with the management of types two diabetes.
12- Improves mood.
13- Helps maintain strong bones.
14- Reduce the risk of heart attack.
15- Less likely to lead to injuries.
16- Reduces stress.
17- Reduces risk of heart disease.
18- You don't have to pay for it.
19- Builds aerobic fitness.
20- Helps maintain lean muscle tissue.
