The power of negativity.
It all begins with a thought.
When we worry or have negative thoughts, we trick our brains into thinking that there is an immediate threat that we have to take care of. As a result, our fight or flight response kicks in to deal with the stress.
We need to train ourselves to replace negative thoughts with positive ones so that we can experience significantly less anxiety and depression, and greater self-control, savoring, compassion, love, contentment, joy, gratitude, self-esteem, self-compassion, satisfaction with life, and overall happiness.
Today is a day of positivity.
Practice does not make perfect, it makes PERMANENT !