Two years ago I moved with my boyfriend, all was good, we had fun, stay awake until late, we did what we want, always we lost the nights talking and ganging out with friends , we had a chaotic life and this is why we started to get fat. In this years I put approximately 20 kg (40 pounds) besides that I felt like a pig, slowly I realized that I was really tired and lifeless. 6 months ago I said STOP! This isn't me, I didn't eat at night before, and I wasn't dependent on fast food, McDonald's, pizza, and other unhealthy foods and besides that I had a lot of soda, and that's why I started with this, with food.
This was me when I was at my highest weight !
I started easily, giving up at everything it was harming me, I didn't eat junk, basing on unprocessed food as long as I could, on fruits, vegetables and everything I read on the Internet. I wasn't an expert and I didn't go to a doctor but in this 6 months I managn'ed to lose the weight I gained and I feel better than ever. My head doesn't hurts all day, I am not sick anymore, I don't breathe heavily, I can climb the stairs, I can tie my shoelace and I can even cross my legs.
Sincerely I didn't make so much sport, besides a few walks outside and when I remember a few workouts, 15-20 minutes no more less, now I'm ready for the next step. I have proposed that this year to begin morning run and yoga, for now I think it's enough and I don't want to exaggerate, I prefer to do something that is going to be for a while, and be healthy.
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