Well said, great and to the point of the whole reason to train, Training is better than exercises because it teaches you to think and improve. It's a matter of lifestyle and choice as you've said.
Well said, great and to the point of the whole reason to train, Training is better than exercises because it teaches you to think and improve. It's a matter of lifestyle and choice as you've said.
RE: How to Find Motivation And Stay Motivated to Exercise