Greetings All
Theta Base Meditation Group meets Saturday Nights at 10:00PM Central Time. Check your time zone and adjust your starting time so that you start at the same time.
I had links to videos that were very helpful in learning to meditate but they have been deleted. I will try to find a replacement as soon as possible.
If you have experience meditating and would like to give it a try here's how;
#1 - Get yourself a piece of Quartz, Copper or Catlinite(pipestone) to hold onto or wear if it's jewelry.
#2 - Go to this playlist; https://www.youtube.com/playlist?list=PL80Rg54JJ_23DoyRqlbS-SE6uGAmy6aim ('Follow the instructions posted there) and click 'Play All' at 10:00PM Central Time (adjust for your time zone).
@3 - Sit back, relax, let go of ego and reach out with your Awareness and leave Self behind.
I don't want to influence your experience but I will say that you will have no doubts if you 'make it' If you do on the next Saturday you may want to try the next step and open another window and go to Onlinetonegenerator; http://onlinetonegenerator.com/ and choose 1-3 of the following Frequencies;
174Hz 285Hz 396Hz 417Hz 432Hz 528Hz 639Hz 741Hz 852Hz 963Hz
See if you notice a Deeper Experience. If you reach this point I ask that you let me know ,
Thank You for your time and Take Care All
'I'm only here to help. But then, aren't we all?'