"4 the Reward"
Day 4 was very hard to handle. After a good day comes what I like to call " The reward" this is very dangerous because in order to feel motivated to continue you have to find something to reward your effort. Some people buy clothes or video games. Yesterday I bought for myself some chips. So I FAIL VERY BAD.
From 8:00 am to 11:00 am
- Coffee
- Omelet 320 cal
From 11:00 am to 03:00 pm
- Coffee
- "Rice 304 cal
- "Picadillo" 423 cal
From 3:00 pm to 11:00 pm
- Coke Zero
- Capuchinno Latte 343 cal
- Doritos 643 cal
- Churritos 443 cal
- Chettos 656 cal
Calories burned by exercise = 000
Total CAL of the day =