More than a habit, it's a pleasure. Reading before sleeping frees us from a day of worry. This is a private moment where we immerse ourselves in a sea of letters, in a world of possibilities that leads us by the hand and takes the mind to exciting scenarios. This habit is one of the favorites of our brain because it likes to be nourished, stimulated, seduced each night ...
Some people turn off the light from their bedside table or bedroom at the end of the last chapter of their book. They do it with this intoxicating pleasure when they perceive the weight of sleep on their eyelids and the calmness in their minds which, perhaps, already slips into the world of dreams. Others turn off the light late in the morning after watching many chapters of their favorite series. Some people drop on the pillow after spending a few hours between social networks, emails or WhatsApp groups.
Take a relaxing shower, put on comfortable clothes, prepare a good tea, then go to bed with a book. It's simple, economical and rewarding. More than that, it can even change our lives in many ways.
For those who think we are exaggerating, it is enough to refer to what science tells us. Reading before sleep is ultimately a simple form of happiness that we should not give up.
