I am of the firm belief that the habit of practicing gratitude on a daily basis is the key to shifting our lives in a positive direction. This is not only the expression of gratitude for the positive things in our lives, but also for the challenges which we are often faced with.
But sometimes, we can get wrapped up in our day to day existence and agenda, and it is not that we aren’t grateful, but rather that we simply forget to actually verbalise it or take the time to offer it a moment of dedication even in thought.
It is also true that surrounding yourself with the positive attitudes and mind-set of others, that it has a ripple effect on yours too…
Welcome to the #GratitudeTrain No. 11
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So for ALL of us, including myself, I have decided to start this #gratitudetrain. We all spend a good portion of our lives here browsing through our Steemit feeds, so why not build a positive habit in the process. I think it will be great to share something every day that we are grateful for in our lives, no matter how big or small it may be.
Whether it is a new career path, a new hobby, an achievement of your child, a new relationship, a challenge overcome or simply a new pair of shoes… it doesn’t matter! There is without question… ALWAYS something we can take a moment to be grateful for!
Today I am grateful for my perseverance despite the negative and often belittling opinions of others. I was recently told by someone, that these "gratitude" posts of mine, are no solution - essentially that they are worthless, pointless and futile... well - guess what - here I am, expressing my gratitude yet again! And no, this does not make me perfect. No this does not fix all my wounds. No, this does not "make everything all better again" - but it is a DAMN good start, and I will not give up or give in, simply because one person tried to break me down. Yes, there are days when finding something to be grateful for can almost feel like trying to juice water out of a rock - but the fact remains, that your mind will believe ANYTHING you tell it often enough - and I CHOOSE to feed it with the good things in my life, and opinions like that are not one of them - so... as I said... here's to my perseverance :)
HOW TO PARTICIPATE
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Step 1.
So starting today, in the comments section of #gratitudetrain post No. 1 – write something that you are grateful for in your life and start it with the number… as in if this is the first time you are sharing on the #gratitudetrain, then write the number “1.” And then state what you are grateful for.
Step 2.
Keep a record of your #gratitudetrain expressions shared in the comments somewhere in a word doc or such.
Step 3.
When you reach 30 – then publish a post on your own profile and be sure to use the #gratitudetrain tag or to tag me in the post.
As simple as that!
The idea of this being, that not only will you develop a healthy and positive habit but at the end of 30 days when you share your own post, you will be able to reflect back and realise, just how MUCH GOODNESS there is in your life!
HAVE FUN!!
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Until next time...
Much Love from Cape Town, South Africa xxx
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