I returned after nearly a week in Las Vegas at Freedomfest and was shocked at just how out of whack my diet could get on such a short trip.
It all started with just one bowl of vegetarian Chinese noodles and some deep fried spring rolls. I figured it'd be just one and then I'd get back to my regular diet.
But, two hours later I was hungry again. And not just hungry... starving. I felt like I would die if I didn't get food. And what food was I craving? Similar food.
I then had some Japanese noodles. And, two hours later, I was dying for more food... and what seemed to be carbs. I even grabbed some potato chips from the store to quench my need.
So, what happened? How could I fall off the wagon of my intermittent fasting, raw vegan diet so quickly and easily?
I ponder that in this video (and in the video a lot of people posted great comments on what probably happened).
As I got back to Acapulco I began an organic red grape juice fast to reboot my system. And as I did so I pondered on the two key reasons why people find it hard to stick to these things.
You can find out those two key reasons here:
The great news is that both of them are quite easy to fix once you realize they are a problem.
And, by the end of the video I talk about how so many people never even try to change their diet or lifestyle because they worry too much about how hard it will be. But, if you figure out my two key reasons, it actually isn't hard to do at all.
And, the key is, to not overthink it and just do it. The hardest part to almost any change is taking the first step. That's why I suggest you take the first step immediately. Like today... or at latest tomorrow. And just take it a step at a time.
Within days you'll laugh at how easy it was.
Or you can just continue to obsess about how hard it will be and worry about every possible circumstance and never even attempt to make a change to improve your life.
The choice is yours... but if you watch this video, hopefully you'll choose to take that first step today... no matter what your life goals are.
