WATCH YOUR WORDS
Proactively reframe any language you use which reinforces your impostor syndrome. We reframe by finding a positive or helpful element to what we're thinking. Turning “I was lucky” into “I worked hard” reinforces your efforts. Taking “I didn’t do much” and changing it to “I loved being involved” highlights the part you did play.
CREATE A CONFIDENCE JAR
You just need a jar and some small pieces of paper. Every time you have success – new PB, completed work project, heavier weight lifted, extra rep completed or a new skill mastered – scribble it down and put in your jar. Soon you will have loads of evidence that you deserve your successes. Leaving your jar by your bed or in your kit bag means those successes regularly stay in front of mind.
ENJOY YOUR ACHIEVEMENTS
Rather than explaining away successes, celebrate them. This will help you appreciate all the ways you have developed, improved and been rewarded for your efforts.
ACCEPT THE RECOGNITION
Embrace praise and compliments. Instead of arguing them down, smile and say thank you.