There are
Many situations that can occur to you throughout the day that can make you feel bad. Many unavoidable situations that are not at your fingertips and that end up beating you no matter how hard you try to avoid them.
-Your partner has done something that has sat you down very badly and you feel disillusioned.
"At work you have argued with a colleague and you have not been able to make him see your point of view."
"While you were in the car, some subnormal who thinks God behind the wheel has made a dangerous maneuver and has upset your nerves for a minute.
"You're worried about the notes on your son's latest math exams.
-You want to buy a house but with the salary you have it does not reach you. You hate seeing your family in a small space.
Stop
Imagine there for a moment. Look at yourself from above as you contemplate the immensity of our planet roaming the Universe. Notice how insignificant you are. If you are insignificant, your daily problems make the child even more. It does not make sense that your mood is influenced by things that happen in your day to day.
There is nothing but transformed star dust traveling the universe at unimaginable speeds.
Are you able to see some of your problems? I do not see any. Everything is fine, you are alive, you breathe oxygen, you feed. You love.
You are traveling the Universe at unimaginable speeds. It obstructs my mind at the thought.
It's all a matter of perspective, do not forget.