I like the routine. What role, if any, do short 3 minute sprints play in this mentality? I used to jog, but now I do 3 minute sprint and 1 minute rest and repeat that 3-5 times. Seems to do better for me than jogging for 20 minutes. How about you?
I like the routine. What role, if any, do short 3 minute sprints play in this mentality? I used to jog, but now I do 3 minute sprint and 1 minute rest and repeat that 3-5 times. Seems to do better for me than jogging for 20 minutes. How about you?
RE: Power Packed 20 Minute Workout Routine!