A Physiotherapy visit with new sitting exercises starting tomorrow.

The tempreture has dropped and about time, its 18° at the moment but I still have the fan on as my bodies thermostat is still out of whack, I'm still having hot sweats that are hanging around with out any breaks so always panting for cool air.

I've also been to the Physiotherapists to get my fractured spine looked at. The physiotherapist was younger than my daughters, she was lovely to talk to and very understanding. She didn't rush me, she even looked at my poorly knee, she has referred me because my bad leg is really skinny but still has quite a bit strength so wants to know why. My hubby calls my leg a spuggys leg meaning a Sparrows leg. I've been given some exercises to do to strengthen the muscles. I'm going to have to wait a few days as after my visit and being pulled, poked and prodded my body is hurting.

I used to go to the Physios quite a bit when I was dealing with my knee, around 30 years ago, back then I had to go there for classes now they have an app that logs your daily streak so they know how well our how bad your doing

I nearly missed my appointment, I forgot what day it was. I was lying in my bed at 2am on Sunday night/ Monday morning when I realised I had to be at the physiotherapist for 8.30am, that meant I had to get up at 7am shower, wash and blow dry my hair then get dressed. I'm not a morning person plus with the amount of pain I have it's very hard getting up as my body is really stiff and sore. I made it, was in pain before getting there so probably made the after effects worse. I really need to take more time with plans and using my calendar. Why does everything seen twice as hard when you get older.

I've been resting for the last couple of days spending time with my pups and trying to get on top of the pain so I can start the exercises, this will bring on more pain. I'm going to attempt some tomorrow, the Physio did say that if an exercise is to painful to stop that one and concentrate on the others. When I think back to my youth and what I could do back then, I was in the Gymnastics club, I could throw my body all over back then now I'm doing simple sitting exercises, I want my young body back.

You don't realise what you have until you lose it, then there's a life time of regret.

I often thick about what I would be doing now if I hadn't jumped over those walls when I snapped my knee. Your life changed in a blink.

Thank you for visiting 💟💟