karimcap (25) dans protine • avant-hier
According to the results, which included a random sample of people, plant foods such as legumes and nuts can be of great benefit to the health of the body, and heart health in particular.
The study suggests that health benefits can be increased if people take a group of plant proteins that contain high levels of beneficial cholesterol and rich fiber
In their study, researchers used soy as a protein-rich plant food to replace dairy proteins or animal proteins, and found that soybeans and other plant proteins reduced the risk of early death from heart disease by 12 percent.
The study supports previous research suggesting that the adoption of large amounts of plant proteins in the diet reduces the risk of premature death, specifically for smokers and obese people.
Medical and food studies have long highlighted the plant's ecosystem and its health benefits, especially after many studies confirm that increasing the amount of meat in a person's daily diet leads to a higher risk of early death from cardiovascular disease
