Due to bad eating habits and wrong lifestyle, fat accumulates around our stomach and waist, due to which there is problem of weight gain and obesity. This makes them look poor. With this, the body also has many diseases. In this way, you can get some accurate figure by following some tips.
Increasing weight of sugar and rice consumes the weight.
Regularly swimming at least 30 minutes can reduce fat by hips, thighs and feet.
Mix one cup lemon juice or grapes juice and aloe vera pulp in a blender and drink it for at least one month.
Eat papaya regularly It gets in every season. Long-term papaya intake reduces the excess fat of the waist.
Upon raising in the morning, drinking 250 grams of tomato juice for 2-3 months, the stomach gets