I didn't think that I had the discipline for this diet either. But I stuck it our for a few days and got used to this way of eating and the weight fell off. It's been 1 year and I have lost 170 lbs.
I didn't think that I had the discipline for this diet either. But I stuck it our for a few days and got used to this way of eating and the weight fell off. It's been 1 year and I have lost 170 lbs.
RE: Keto Diet Day #3 - MCT Oil, Trace Minerals and Tasty Meals :)