Don't check your email once you get up.

And don't activate the news or the radio—just sit taciturnly and have a cup of occasional or tea and permit your mind to wander. This 10-minute cocoon of your time may be a calming, centering thanks to begin the day.

And don't activate the news or the radio—just sit taciturnly and have a cup of occasional or tea and permit your mind to wander. This 10-minute cocoon of your time may be a calming, centering thanks to begin the day.