It has happened to me several times but I have a style of waking up, I will simply twist myself with little force stylishly. Before,I do struggle a lot to fight my way up but to no avail, sometimes to avoid this situation is to lie down backwards facing the bed a little sideways. But majorly as experience this situation has happened to those surrendering their life to Jesus not with their whole heart. But I believe with time and prayers we shall overcome it. Advise to read Psalms 27, 90, 23.....