Of late there as been a lot of out cry and arguments amongst lots of couples about their sex life, which I 
Firstly, below are the likely reasons that may be the cause of not having a good sexual life:
Individual tension or Stress
Bad habits like smoking, drinking alcohol and drugs.
Lack of exercise
Lack of good diet or balance diet
Vaginal infection for women and STDs for men and women.
Having sex directly without pre romance or foreplay.
Rough sex with no intention to gain pleasure but to torture.
Use of some latex condoms may cause irritation to manhood and causes itching in female and eventually gives room for bacterial infection.
Unhealthy practices that destroys couples sex life
- Eating too much
- Leaving dirt on private part after intercourse. Whenever you have intercourse some stains and fluid come out and stick to your private part. Wash it before sleeping, or before going back for the second or third round, this as been proved by scientists to be good
- Having long interval between one intercourse and another.
- Using dirty hands to stimulate the private part, infection could spread easily. So always wash your hands and private part before sex.
- Do not always use sex enhancer made from chemicals. They would work at first but later your body will not work properly unless you use them. Hence your sex parts will be drastically weakening.
Natural elements or remedies that enhance Sex life among Couples
Natural milk from cow - Nature milk from animals comes with rich vitamins and minerals that circulate all over the blood streams and enhance flow of fluids and blood.
Spinach - When used with soup or cooked with potatoes.
Oyster fish - They are difficult to find but very rich for both sexes. Drink the oil.
Watermelon- every rich for both sexes. Eat alone or mix with powdered milk. Or with fruit salad.
Banana - Very good for enhancing sperm count, fluid, erection and increases cum time. Also make banana shakes with some shredded coconut or strawberry. Works for both sexes.
Boiled Eggs - good for sperm count and fluid production.
Walnuts and Almonds - Expensive and difficult to find. However if you are lucky to get those two, you will be shocked with their results. Both species are eaten as dried as they are.
Chocolate dark or black - many think it is a joke to use chocolates as sex enhancers. If you doubt it then try chocolate 30 mins before bed.
Garlic and honey - cut garlic into small chunks or pieces, spread in a container and add natural original honey on top, let the honey cover the surface of the garlic. Keep it in cold environment for 4 to 7 days. Take the 2 spoon of the mixer twice a day, morning and night. Good for men with dead manhood and who are lazy in bed. It increases sperm count, increase power of manhood, rise it after dead, increase cum time, cleans blood ways in the penis and testicles, make sperm smell nice. Mostly suitable for men. Perhaps women can also take it for killing infections of the vagina.
Coconut water - Drink coconut water before eating the coconuts. It increases fluid in women and men. Makes the place smell good and kills bad smell.
Ginger and green - Ginger with green tea can make you fight stress, tension and increase blood flow and metabolism in both sexes. It gives u energy on bed. Keeps you strong and intact. Increase power and supply of fluid in the vagina and testicles.
Red chilli - chilli makes the manhood stronger and enhances erection and strength. It eradicate dead cells in the manhood. Mostly suitable for men.
Onion - good for men, also good for women, but makes the vagina to smell. Perhaps taking it in small quantities and not frequent would increases your libido and fluid flow.
Use coconut oil as lubricant - sometimes when there is no sufficient fluid, use coconut oil as lubricant. It increases libido in women and makes manhood stronger and lessen the chance of cumming early. In fact, it makes one go crazy.
Coconut oil and onion - for manhood that is totally dead or one the way to die, grate onions with grater then mix it with coconut oil, then after keeping it for some time, rub it on the manhood. Do it at least for a week or so. You will be amazed by the results.
Exercise - this is good for both sexes. It helps you overcome tension and stress. Also enables blood flow around the body. Burn your fat, bcos fatty people are likely to perform less.
Grapes - good for fluid and increases libido. Generally grape family especially red grapes.
Lemon for men - it washes away all the dead cells in the manhood and increases blood flow. Also good when mixed with ginger. The result is awesome.
Drinking lots of water - water is key to successful sex. Generally water is good for the health. Lack of water could causes many issues including lack of fluid for lubrication.
Vitamin E oil and Fish Oil - these two oils are very rich in vitamins. They increase libido and enhance Vaginal sweat or wetness.
Olive oil is also good. Use it in food and as lubricant. It has medicine that cures bacterial infection, and Vaginal itching. It also Brings a dead manhood to life.
Best times to have intercourse
- Have intercourse frequently, four to seven days after menstrual period. Within that period, ovum eggs are released by the ovaries, when the eggs settle on the uterus, they stimulate the women body. Therefore if no intercourse takes place, then the energy is wasted.
- Have intercourse after raining. The atmosphere becomes cold making the body releases wasted energy.
- Have sex when you and your spouse are happy. It helps you in stimulating each other.
- Have sex during cold weather, gives extra warmness. It makes you more stronger.
Remember, You have to use the above formula for quite some time before you begin to see their effects. However, you can use two or three formula at a time. Or, you can use them interchangeably from one formula to another and be sure to expect a change or an improvement.