If they told me before, my motto as a child could easily be "when I grow up I want to be an avocado"!
Because? ...... simple, the avocado is:
Rich in vitamins, minerals, fiber and antioxidants, avocado is a fruit that must not be discriminated for the amount of fat it contains (remember that it has unsaturated fats), in fact it keeps the heart healthy, reduces the waistline and improves the fertility.
So ..... let's remember a bit:
the presence of fibers, good fats, B vitamins, vitamin K, potassium, vitamin E and vitamin C, give the avocado excellent properties for health and its consumption is associated with various beneficial effects such as cardiovascular risk reduction, an increase in the sense of satiety with consequent weight loss and an increase in fertility.
For example, eating an avocado a day for a week, you will turn your cholesterol from bad to good like a clazin.
The nutritional values for a portion of the lawyer are:
Water 64 g
Carbohydrates 1.8 g
Sugars 1,8 g
Protein 4.4 g
Fat 23 g
Cholesterol 0 g
Total fiber 3,3 g
Sodium 2 mg
Potassium 450 mg
Iron 0.6 mg
Calcium 13 mg
Phosphorus 44 mg
Vitamin B1 0.09 mg
Vitamin B2 0.12 mg
Vitamin B3 1.1 mg
Vitamin A 14μg
Vitamin C 18 mg
Vitamin E 6.4 mg
We come to us!
How do we eat it ????
obvious we cut it in two, a pinch of salt and lemon .... and go colcucchiaino.
Too little refined?
then cut it into small pieces and add it to a mixed salad!
no, eh? refined palate?
then .... tomato, onion, lime, coriander, red pepper, yogurt and of course, his majesty the avocado for a salza that is the end of the world ....... the guacamole.
nothing is it?
do not be satisfied but!
But moca I'm here to make you the recipe of the avocado ...... I should write a book not a post!
However, the avocado is fine, in pasta, in soups, in burger and piadine sandwiches ..... both in pieces and in creams.
But what should not be forgotten, the avocado is fine in our tables for its properties and for our health ..... do not miss it ever, because an avocado in the family is always convenient