If you don't mind me posting a link here I think maybe this might help:

Dealing with Depression from Someone who was Gifted with Bipolarism

Hopefully you can read through that and see how I deal with my ups and downs.. It is a rollercoaster though for sure. If you need a set of ears to talk to that knows first hand how bipolarism can effect you please feel free to PM me on steemit.chat or come hang out in the #klye room on there.

You aren't alone in your feelings. Don't feel the need to suffer in silence. I'm certainly not a shrink by any means but I do get it.. Hell, I live it too. :)