The 3 ways I recommend being a Comfort Zone Destroyer:
1. Eating a fixed diet
Limiting your food choices, specifically to eggs, red meat, rice, and vegatables.
Try cutting out sugar and salt/sodium.
2. Intermittent Fasting
My 2 favorite ways to do IF are:
a.) fasting 1 day per week
b.) morning fasting until 2-3pm
3. Lifting those often missed muscles
Muscles like upper forearms, lower back, hamstrings, and neck.
A great program I follow is available here
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